Get away from refined sugars. All 56 of them! They destroy your health, arteries, immunity, bone, and brain! Research is overwhelmingly clear.
A journey of a thousand miles begins with a single footstep!
These 3 seemingly innocent and common things are at the core of the health crisis in the USA. I have recently been speaking on the subject, and while the verbal response has been positive, the habits of the audience change very little. The reason is simple. The USA corrals people into unhealthy habits which are generally addictive and difficult to escape. So, we nod our heads yes that these 3 things are bad, like bobbleheads, but we can’t say no as we continue these bad habits because we have become numb to their ill effects on the body.